Daily self-care tips to add to your routine
At Just Kind co we believe self care is valuable to help reduce stress, boost your confidence and help you feel comfortable being you. As we are spending more time at home, we know it’s so important to keep a routine and give yourself time to rest and relax.
A self-care routine makes you feel good. It goes beyond caring for your physical health, it includes your emotional and mental health. Throughout the week, try to focus on rewarding yourself amongst your busy everyday life to help bring you closer to your goals and focus on yourself.
To help with this, we’ve compiled a list of our favourite self-care rituals at Just Kind co HQ to add to your self-care rituals. Here are some tips to add to your dailly, weekly, nightly rituals.
Maximise your me-time to bring out your best self!
Start your day with lemon water 🧊🍋
Hydrate your body in the morning with water and lemon to help eliminate toxins from your body. It’s proven to be great for your skin as lemon is a great source of vitamin c, vitamin A, folate and potassium. Vitamin C is a powerful source of antioxidants and aids to help reduce wrinkling, dry skin and damage from the sun.
Stay active & spend some time outside ☀️
Keep your body moving to increase blood flow through the body. Being inside all day or working all day stuck to a computer we sometimes forget to move our body. Try to go for a walk, do some yoga, have a workout or simply stretch and meditate to get your body moving and relieve some tension. Keeping active releases endorphins and increases feelings of happiness and helps with reducing stress.
Cleanse your face daily 😶🌫️
Keep your skin clean, hydrated and protected with a regular routine. Oil and dirt pile up on your face every single day so it's important to take care of your skin needs. Even if you don’t wear makeup everyday you should wash and cleanse your skin daily. Add it into your daily routine for softer and smoother skin. Best paired with our Lina massager to help cleanse your skin daily for a thorough cleanse and glowing complexion.
Hydrate with a mask 💆♀️
After facial cleanse, to nourish your skin apply a hydrating serum to your skin to hydrate and revitalize your skin. Improve product penetration by pairing it with our Lina massager LED light modes to maximise your skin absorption of the product. Use green LED light to improve skin brightness or red light to promote collagen production to restore elasticity and glow.
Relax in a bath 🛁
Pause and take some time to unwind and relax during the week to relax your muscles and calm your mind. For extra relaxation add some salts or essential oils like lavender.
Light a candle 🕯
Fill your room with your favourite comforting aromas. Transform your space by simply lighting a candle with a relaxing scent to help you relax and reduce stress.
Eat healthy and mindfully 🍎
Nourishing your body with a healthy diet helps you look and feel your best. Eat heaps of fruits, vegetables, whole grains and proteins to keep your skin and body nourished. Don’t forget to treat yourself every now and then! At Just Kind co HQ we absolutely love smoothies! Mix up your favourite foods in a blender and you are done!
Express gratitude 💕
It's beneficial every now and then to reflect on the things we feel lucky to have. Being thankful helps keep a positive mind set. Reflect on what's happening in your life and focus on your accomplishments.
Build a self care kit 🎁
Find things that make you feel special. It can be new pyjamas, socks, chocolate, coconut body cream etc. Looking for something to treat yourself - start with our Just Kind care set to kick start your kit! A Lina cleanser and a 100% mulberry silk headband.
Start small and learn what works for you. Slowly add things to your daily self care routine and remove things that no longer make you happy. Be patient with yourself, self care looks different for each of us. Remember to surround yourself with the things you love and watch your positivity grow.
